We use social media to keep in touch with our loved ones, to follow the news, to educate and to inspire each other as well as to promote ourselves and our businesses. While this all sounds like a good thing, the potential for burnout, overwhelm and addiction is huge.

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Use this book like an oracle deck, as a coaching tool, a guide, something you check in with whenever you’d like guidance around social media or your digital wellbeing.

 

This book is designed, to be kind to your heart, soul and mind.